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If you’re a startup founder – or any entrepreneur, building resilience is incredibly important.

Resilience can help any founder bounce back from set backs, learn from their mistakes and keep moving forwards.

But resilience isn’t just something you have. It’s something you learn and build over time.

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What Are The Best Ways To Build Resilience?

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If you are looking to become more resilient, there are a few things you can do, such as:

Practice regulating your emotions:ÌýBeing an entrepreneur can be incredibly stressful, and resilience is all about managing those emotions through the ups and downs. Practice meditation, mindfulness and find ways to regulate your emotions when you are feeling on edge.

Become more comfortable with change:ÌýNot everything will go to plan, and being comfortable with changing course is very important for any entrepreneur. Get comfortable with changing course so that you can stay adaptable when things go awry.

Grow your problem-solving skills:ÌýA big part of leading and growing a company is problem-solving. If you have good problem-solving skills, you’re more likely to trust yourself and adapt to changing situations as they unfold.

Practice optimism:ÌýResilience is all about mindset. Having an optimistic outlook is very important, especially as it can have an impact on team morale.

Surround yourself with the right people:ÌýIt’s easier to be resilient when you have the right team around you. Surround yourself with optimistic problem solvers who are able to adapt with you.

If you need a bit of help growing your own personal resilience, why not try one of these books?

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Option B: Facing Adversity, Building Resilience, and Finding Joy

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At 48, author Sheryl Sandberg lost her husband and decided since she couldn’t have option A, she would make the most of option B.

This books is all about adaptability, and how to make the most out of any situation – an important lesson for business leaders!

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Mindset: The New Psychology of Success

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Dweck’s research at Stanford University focuses on the idea that our mindset is the builder of our success, not our talent.

Her idea on growth mindsetÌýhelps founders reframe failure as a learning opportunity and stay open to growth.

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Resilient

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In this book, author Rick Hanson talks about how to build a strong foundation to create an ‘unshakeable’ core.

With over 40 years of clinical work behind him, he provides readers with the tools they need to improve their wellbeing and grow into more resilient people.

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Can’t Hurt Me

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Who better to teach about resilience than a former Navy SEAL?

David Goggins pulled himself out of his deprived background to become one of America’s most famous endurance athletes.

This book is a masterclass in mental toughness and self-discipline, showing founders how to push past limits and redefine what’s possible.

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Grit: The Power of Passion and Perseverance

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Psychologist Angela Duckworth takes readers on a journey to find out how they can improve their mindset and build qualities that lead to amazing achievements.

The book is all about how to build yourself up when you fall – relying on resilience, not talent, to push you through.

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The Obstacle Is The Way

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Based on the philosophy of Stoicism, this book teaches you how to turn pain and adversity into resilience.

Ryan Holiday uses examples from history to show how great leaders and thinkers have acted in the face of adversity. This book is all about embracing the obstacles as part of your journey, instead of seeing them as barriers.

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